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HEALTH

HOW TO STAY FIT EVEN WHILE TRAVELLING

One of the biggest challenges many people I work with have is staying fit (and not gaining weight) when they travel. Loving to travel myself I
understand this problem. Yet, there are simple rules that if followed will mean that you can have both a great time and not go off the scales...[..]

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CONFESSIONS OF AN EXERCISE FREAK

Physical fitness regimens are not my cup of tea. No. I hate having to go to gyms, sweat, shower, change, sweat again as I go to the office. I would much rather just avoid the entire thing. Who wants to go and be shown dust by the guy on the next machine pumping away as if he were superman…or the shapely chick who runs at 50km per hour or whatever..[..]

CONFESSIONS OF A FIRST TIME MARATHONER

TELL US ABOUT YOURSELF.
“Run with all your heart. It is all you need Amandla”. The first 13 miles (21km) flew by, until I re-tore my Medial Collateral Ligament (MCL). I was limping by mile 16 (26 km), but doubled over and in tears by mile 21 (34 km). “Hungry heart and mind of steel - where are you?” ..[..]

ENGAGING
WITH THE GYM INSTRUCTOR

TELL US ABOUT YOURSELF.

I have a diploma in fitness instructing from the Alison Caroline Institute where I studied nutrition, gym management, aerobics, and spinning, amongst other exercise regimens. The training I received from the institute provided me with the much needed theoretical knowledge, as well as a practical foundation...[..]

FAT

E. GIVE US A BRIEF HISTORY OF CENTUM INVESTMENTS.

Centum (then ICDCI) was established in 1967 as a listed investment Company and its objective was to pool resources from Kenyans to make equity investments in the country.[..]
NAP


I have a friend who asserts that sleep is over-rated. She manages no more than 4 hours on a good night and maintains that she does not need sleep for effective functioning.[..]

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CURRENT EDITION

APOLOGY
In our issue on Branding- Issue #16, we presented an image of Adolf Hitler alongside other current and historical individuals. This was an error on our part. By placing him alongside positive change makers we were seen to have condoned his many dastardly acts. This was not our intention. We apologize profusely for this lapse in judgement. History is and will always be clear on the evil that Adolf Hitler perpetuated. The Editor